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Sometimes you go through a period when you’re not having sex Here's what to know and how to handle it. Here’s what happens to your body when you take a break.

Side effects of not having sex for a long time

Stress may be one of the side effects of not having sex It turns out abstinence from sex can have a physical effect on the body When people are stressed, sex is usually the last thing on their minds

But, what most people don’t know is that sex can help ease stress and reduce anxiety

According to a study, researchers have found a pattern of reduced cortisol (stress hormone) levels during sexual arousal. That being said, sexual abstinence or restricting the body from having sex could certainly have negative connotations both psychologically and physically for any person.